The
honest guide
to choosing a sprouter
Medicinally and
nutritionally, sprouts have a long history. The Ancient Chinese physicians
recognized and prescribed sprouts for curing many disorders over 5,000
years ago. Sprouts have continued to be a main staple in the diets
of Americans of Oriental descent. However, it has taken centuries
for the West to fully realize its nutritional merits.
Home sprouting
started with the simple jar - a method which works - of that there
is little doubt, but let us detail the main drawbacks to jar sprouting.
-
Jars
were never designed for sprouting.
-
Poor
air circulation - small opening limits air - oxygen is the key
activator in sprouting (not water!)
-
Incomplete
drainage. Stagnant air & water promotes mold growth.
-
The
open end requires cheesecloth, rubber bands, screens, or lids.
-
A
cheesecloth over the mouth of the jar collects bacteria.
-
Not
usable for sprouting large beans.
-
Prone
to breakage. Difficult to transport. Accidents ruin crop.
-
Time
consuming 4 steps. Fill up, pour out, tilt at an angle, drain.
-
Cumbersome
to handle multiple jars. Difficult to get hands in and out.
Things really picked
up in the eighties when sprouting and raw food diets became more popular.
The advent of plastic tray sprouters brought sprouting into the hands
of anyone with access to water and a small area of counter top.
Tray sprouters are
simply trays with tiny holes to allow water to drain, but not allow seeds
to fall through. The key components of sprouting are supported to a varying
degree with this type of sprouter.
1.
Irrigation
To water your crop simply run each tray under running water at least
twice daily, trying no to leave un-watered for longer than 12 hours
(sprouts can always be refrigerated if you're away from home for
a long time). |
Many tray sprouters
claim you can simply water the top tray and allow the drainage to take
care of watering the other trays below. Whilst this may work, there are
a few simple flaws. First, fresh water is far better than 'run-off' from
the seeds above, which may contains various inhibitors. Secondly, a 30
second rinse will thoroughly clean the crop of anything that has 'dripped'
on to them, as well as help with any molds.
If you only water
the top tray you will observe significant variation in the growing time
and quality of each layer, especially with slower germinating seeds such
as broccoli. It is also beneficial to rotate the trays when you water
them
2.
Aeration
Tray sprouters allow for aeration of the sprouts simply by natural
displacement. The importance of oxygen in sprouting must not be
overlooked, oxygen is the key activator in sprouting. |
Sprouters that have
close fitting trays are therefore not providing adequate oxygen to the
sprouts, and the top tray will always exhibit the best results (so long
as that too is not covered with a lid).
3.
Growing height
Larger seeds, beans and micro-greens may be sprouted to a height
of an inch or more. Some seeds may only be desired with a centimetre
or less of tail. |
Some
tray sprouters offer little growing height, whilst others offer more.
It may seem a small consideration, but more growing is definitely better,
both for your flexibilty, and for the sprouts.
Sprouters at a glance...
The
Being Fare is an absolute 'bargain buy' to get you off
to a start. We currently do not sell this sprouter. The Being Fare
sprouter will be available in some health food shops, as it is distributed
by most whole-food distributors. The main drawback of the Being
Fare system is that it has perfect fitting trays, so other than
the uppermost tray, your sprouts will not be getting much oxygen.
Additionally, the tray height feels a little tight. Ultimately,
good sprouts will require more effort from the user.
The
Croq Punch sprouter offers all the top features mentioned
above, and still at a great price. We currently do not sell this
sprouter, primarily because it is a little fragile and broke most
of the time in transit. The system is not fragile when in use however.
You will need to seek this system out in health food shops of the
South, as at current it is distributed only by Infinity Foods who
are in Brighton. The Croq Punch shares a similar footprint to the
Being Fare, but with a greater growing height, and trays that stack
at 45 degrees to each other, the user intervention will be a little
less.
The Bio
Snacky is by far the most commonly available sprouter both
on and off-line. We currently do not sell this sprouter, and we're
not shy about telling you why:
- very poor
drainage leading to seeds sitting in dirty water, eventually rotting
- small seeds
(such as alfalfa) get lodged in its irrigation channels, compounding
the above problem
- zero aeration
due to firm fitting trays AND a lid - remember oxygen is the main
activator in sprouting,
- circular
shape is an un-economic use of counter space,
- very low
growing height, least of any sprouter we know of
- more expensive
than previously mentioned systems, expensive for what it is
Is there anything
going for the Bio Snacky? In a UK market yes, it's well distributed
and well packaged, something the Being Fare and Croq Punch are not.
The Geo
Sprouter is very similar in features to the Croq Punch,
but with a different shape and higher price. We currently do not
sell this sprouter, but it is far more available than the Croq Punch,
and is easily found online.
The Easy
Health sprouter is a large two tier system (32cm x 24cm)
which claims to grow sprouts and grasses. The pictures of grass
growing look good, but we can't help but question the success of
growing grass hydroponically in such an uncontrolled system (which
will also receive run-off from the sprouts above), so it's possible
the instructions simply tell you to use soil. The addition of a
protective cover to limit oxygen strikes us as aesthetic design
without sprouting know-how. We have yet to test this system ourselves
though, nor have we found any feedback on it.
There are a few other
uncommon sprouters out there, typically similar to one of the above
systems. Always remember that trays systems demand tender locing
care to varying degrees. |
The sprouting
bag system is simple, you place seeds in the bag, pull the tie to
close the opening, either rinse or soak the entire bag, and then
hang it up to drain.
Also some custom
solutions are available the only sprout bag available consistently
that we know of is marketed by "Sproutman". The big thing
we like about the Sproutman sproutbag is that it's made from hemp
cloth.
This system
of sprouting is best suited to legumes, grains, and larger seeds
in general. Small seeds would be very difficult. Aeration isn't
perfect, which is probably why the instructions tell you to massage
and shuffle the sprouts around when it comes to rinsing them.
Some users
love these, but many dislike accommodating a hanging wet bag. |
The popularity
of sprouting led to the invention of automatic sprouters for the
home. The single feature that makes these sprouters 'automatic'
is that they water the crop for you. This automation offers the
hope of growing wheatgrass hydroponically (with water only and no
soil).
The Freshlife
automatic sprouter is a cylindrical two tier unit offering
just under 100 square inches of growing space. The sprouter can
be expanded to house a further 2 tiers, which offer a total growing
space of roughly 200 square inches, giving you a cost per inch of
81 pence.
This system
mimics commercial sprouting systems. A pump draws water from a small
reservoir under the bottom tier of seeds, and sprinkler deposits
this onto the top tier of seeds. The setup makes for a compact solution.
Sprinkling
water uses a lot of water, which is unnoticeable as the water is
constantly being recycled. In commercial systems, where they too
recycle water to reduce their expenses, water filtration is incorporated
before reintroduction to the sprouts. The water is also infused
with ozone. The lack of these two systems in recycled water causes
dirt to build up rapidly, dirt which is being used to water the
crop automatically, perhaps whilst you're out at work.
The most commonly
noted feedback from users of the Freshlife is with regards to cleaning,
considered by its owners to be a chore. The runoff from seeds can
be very dirty, and eventually thick, blocking up various parts of
the system. Unless the water is changed very regularly, particularly
in the early days of germination, the system becomes unpleasant
to use and difficult to clean.
The Freshlife
can grow wheatgrass, but with its high sides and non removable sprouting
platform, handling the crop for single servings is difficult. Also,
it is therefore not possible to 'green' your grass without either
taking the entire unit outdoors, or removing the grass from its
cosy home.
The Easygreen
automatic sprouter is a LARGE unit. For some this may be too much
- it's 24 inches deep and will fill the depth of your kitchen worktop.
In total a single unit houses a whopping 225 square inches of growing
space, with the luxurious benefit of removable growing cartridges,
so you can simply pop the cartridge in your fridge without handling
this high yield of sprouts. (So please note that with every other
system mentioned on this page, you must remove the sprouts from
the sprouter by hand picking them).
Although the
Easygreen appears very big, its size is designed specifically to
cater for a daily yield of 1 ounce / 30 ml of wheatgrass juice,
so in fact many households choose to 'stack up' 3 Easygreen units,
using 2 for grasses and 1 for sprouts. The removable growing trays
make handling grass very easy, as does the option of 5 small trays
(supplied as standard) or a single large tray (optional extra).
What's also
different about the Easygreen is that it uniquely permits growing
in soil as well as hydroponically. This is made possible because
the Easygreen system drains ALL water to waste, not an ounce of
water is recycled. This favourable advance is made economically
viable by the major innovation of the Easygreen - the mist generator.
The mist generator
sprays the crop with a fine mist, providing both a cooling breeze
and abundant amounts of oxygen to the sprouts. These factors are
more important than water, and its massive 5 litre reservoir will
last over 30 hours. If this isn't enough, an automatic filling system
is available so you really can go on holiday. Of course, drainage
is therefore a requirement, and this can be done in a number if
ways.
- simply place
the system near a sink, and water drains through a tube into your
sink.
- place the
system near a waste pipe and have a plumber install a trap for
the drainage tube
- place the
system anywhere else, and drain into a bucket.... don't forget
to empty your bucket.
If drainage
scares you off it needn't do, the quality gain of your crop is well
worth it.
We mentioned
stacking - the Easygreen can be stacked up to 5 high, so for people
who wish to grow a daily yield of wheatgrass, and a good volume
of sprouts each day, we offer a reduction for each additional Easygreen
you buy, saving you up to £39 per unit. This brings your cost
per inch down from 66 pence to around 50 pence.
Lastly, there
is no manual cleaning of the Easygreen, you simply run the machine
without sprouts - the mist generator reaches every part of the machine
performing a complete disinfecting cycle without user intervention.
|
This is a
new system which we will be making available very soon. Priced at
£25 it is capable of producing up to 500g of sprouts per batch.
The Go-Sprout
is dual flask system that ingeniously uses the heat of germination
to provided a humidified airflow for the sprouts without drying
them out. You remember how we keep saying oxygen is important.
The benefit
to the user is that the sprouts require NO daily rinsing like all
the systems above, which is amazing. You simply soak the seeds in
an inner flask, which you lift up 12 hours later to drain. Then,
reassemble the system and come back for sprouts in a few days.
Small enough
to travel with and fit in a fridge door, we think everyone should
have at least two of these. The only minor drawback to this system
is that it is not compartmentalised, so you can only grow one type
of sprout per system cycle. Other than this, we recommend you Go-Sprout.
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In Summary
To start out we suggest
you buy the Go-Sprout, as it leaves trays sprouters, jars & bags behind
with their lack of features and demands on the user.
Once you want to
open a sprout factory in your kitchen, or you wish to grow comprehensive
green crops such as wheatgrass, sunflower greens and buckwheat lettuce,
move onto the Easygreen automatic system.
If you are investing
in the Easygreen, then long term you can make various external upgrades
too, such as the automatic filling system, which you could connect a tank-less
RO filter to. You could also look into ozonators for the highest standard
in hygiene.
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